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Discussion in 'Announcements' started by Danielexore, Mar 16, 2022.

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    Danielexore

    Danielexore Active Member

    Many representatives of the strong sex are shy or are not addicted to talk and bother about their health,in 50 years the risk of development serious diseases quickly grows. Therefore, everyone, including the healthiest 50-year-old man, must adhere simple rules, in order make the quality of your life, prevent early aging. Following a healthy diet With correct nutrition will help prevent development of cardiovascular diseases, obesity, diabetes 2 type and even some shapes of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; very from, fermented milk products - calcium; dietary meat , poultry, fish, legumes, testicles, nuts - key protein.

    For improvement well-being of the cardiovascular system, reduction of weight main to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the most excellent method strong in 50 years strengthen heart, muscles, improve flexibility and bring weight back to normal sildenafil 100 mg tablet. Regular classes assist prevent development of hypertension, ischemic heart disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases degree of testosterone in the body, actually pretty fundamental for sexy health men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate decreases and use considerable groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's health professionals advise both types of physical exercises. 7 sports activities for elderly people, who definitely strengthen health Highlighter for face In Russia, the CTP policy price For the prevention of diseases, need (need) day walking walking by 20 min. at a frisky pace and get involved in sports two times weekly with set. To consolidate the chances of furror, for footsteps select those looks classes, which bring pleasure. Men whom before did not lead active lifestyle, recommended consult with doctor. Strengthening the immune system With age is done more difficult endure contagious diseases, because it is necessary strengthen immunity.

    Along with correct nutrition and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate room, yourself contrast shower. Very main drink at least 2 liters unsullied drinking water, in order exclude toxins from the body. The attending doctor will help you pick vitamin and mineral complexes, aimed at maintaining men's well-being in any specific case. Quitting smoking and alcohol 50 years is excellent time, to give up smoking and alcohol, case you have not done this before. How only a person throws smoke out, the body itself begins to recover after damage caused by smoking. Those who threw smoke, quickly notice 1st configurations in the body: it becomes easier breathe; flows, "smoker's cough"; none smells and tastes are felt happens. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, heart attack, hypertension, disease and cirrhosis of the liver. It will help you to be more intense and enjoy life completely http://www.google.mw/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's well-being recommended periodically visit doctor. Depending on history ailments, lifestyle of life, risk factors and heredity necessary tests are assigned in personal order. An experienced specialist hint for how often footsteps to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, stroke other diseases. Measuring blood pressure does not take amount delay. You can buy a tonometer and independently watch the indicators at convenient for you time. It is advisable to take measurements day at the same time, well in case of differences from norms consult with physician. Cholesterol and sugar levels To determine degree of cholesterol and sugar, take blood from a vein. A high level of cholesterol shows that that atherosclerotic plaques are beginning to form in blood vessels. The doctor will pick up necessary medications and will give recommendations on lowering this indicator. Glucose level will allow for to diagnose diabetes at the early stage. Those who had sick diabetes in their family must periodically donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as high-quality prostatic hyperplasia, occasionally occur in young people, although the risk grows with age . So, according to scientific research, in men older 50 years probability formation of prostate cancer by 40% higher . Regular and timely examinations will help to recognize the disease at the early stage, when it can easily cured.
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    RonaldsaG

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    Fonbet[Foxe]ine

    Fonbet[Foxe]ine New Member

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