Many representatives of the strong sex ashamed or are not addicted talk and worry about own well-being,although 50 years the risk of development serious diseases sharply grows. Therefore, anyone, and the healthiest 50-year-old man, must stick to simple ruled, in order to improve the quality of own life, prevent premature aging. Following a healthy diet With correct nutrition will help prevent formation of cardiovascular diseases, obesity, diabetes 2 likeness and even some shapes of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; fatty milk, fermented milk products - calcium; dietary beef, poultry, fish, legumes, testicles, nuts - source protein. For improvement health of the cardiovascular system, reduction of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the worst method half in 50 years strengthen heart, muscles, better elasticity and bring authority back to normal sildenafil 100mg. Regular classes assist prevent development of hypertension, ischemic heart disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases the level of testosterone in the body, what pretty fundamental for sexy well-being men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and involve large groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's health professionals advise both types of physical exercises. 7 sports activities for old people, which definitely strengthen well-being Highlighter for face In Russia, the CTP policy has fallen For the prevention of diseases, need day idti4 walking(walking) by 20 min. at a frisky pace and do sports two times weekly with weight gain. To consolidate the chances of furror, for footsteps elect that, these looks training, which evoke enjoyment. Men whom previously did not drive active type, recommended consult with doctor. Strengthening the immune system With age is done it is more difficult to carry infectious diseases, because necessary to strengthen immunity. Along with correct nutrition and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate building, yourself contrast shower. Very fundamental drink below 2 liters clean drinking water, in order to remove toxins from the body. The attending doctor will help you choose vitamin and mineral complexes, aimed at maintaining men's well-being in any specific case. Quitting smoking and alcohol 50 years is bad time, in order to give up smoking and alcohol, if you have not done this before. How only a person throws to smoke , the body itself begins to recover after harm caused by smoking. Those who quit smoke, quickly note 1st changes in the body: it becomes easier breathe; flows, "smoker's cough"; superior smells and tastes are felt happens. In the long-term perspective, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, disease and cirrhosis of the liver. It will help you to be more active and enjoy life fully http://cse.google.cg/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's health recommended periodically visit doctor. Depending on history ailments, lifestyle of life, moments and heredity necessary tests are assigned in individual order. An experienced specialist give to you how often in to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, stroke other diseases. Measuring blood pressure does not take amount delay. You can purchase a tonometer and help watch the indicators at convenient you time. It is advisable to take measurements every day at the same time, in in case of differences from measures consult with doctor . Cholesterol and sugar levels To determine degree of cholesterol and sugar, take blood from a vein. A high degree of cholesterol shows that actually atherosclerotic plaques are beginning to form in vessels. The doctor will pick up necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must regularly donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as benign prostatic hyperplasia, occasionally occur in young people, but the risk grows years . So, according to research, in men older 50 years probability development of prostate cancer by 40% higher. Regular and timely examinations assist to recognize the disease at the early stage, when it is possible easily cured.
