Many adherents of the strong sex embarrassed or are not addicted to talk and care about own health,after 50 years the risk of development severe diseases quickly increases. Therefore, anyone, in the healthiest 50-year-old man, must stick to uncomplicated ruled, in order better the quality of your life, prevent premature aging. Following a healthy diet With correct nutrition will help prevent formation of cardiovascular diseases, obesity, diabetes 2 likeness moreover some types of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; very from, fermented milk products - calcium; dietary beef, poultry, fish, legumes, eggs, nuts - key protein. For improvement health of the cardiovascular system, lowering of weight it is important to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the most excellent method for after 50 years consolidate heart, muscles, make elasticity and bring authority back to normal generic viagra india. Regular classes will help prevent formation of hypertension, ischemic disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases degree of testosterone in the body, what very fundamental for sexy health men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and involve large groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's well-being professionals advise both appearance of physical exercises. 7 sports activities for elderly people, who definitely strengthen well-being Highlighter for face In Russia, the CTP policy price For the prevention of diseases, need (need) everyday walking walking(walking) by 20 min. at a nimble pace and get involved in sports two times a week with set. To consolidate the chances of success, for should elect those types classes, which evoke pleasure. Men whom previously did not drive active type, recommended consult with doctor. Strengthening the immune system With age is done more difficult endure contagious diseases, because necessary strengthen immunity. Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate room, on contrast shower. Very fundamental drink3 at least 2 liters clean drinking water, in order to remove toxins from the body. The attending doctor will help you choose vitamin and mineral ensembles, aimed at maintaining men's health in each specific case. Quitting smoking and alcohol 50 years is not time, to give up smoking and alcohol, if you have not done this before. How only a person throws to smoke , the body itself begins to recover after harm caused by smoking. Those who threw smoke, quickly notice first changes in the body: becomes easier breathe; shortness of breath passes, "smoker's cough"; better smells and tastes are felt happens. In the long-term possibility, quitting smoking and alcohol significantly reduces the risk of heart attack, stroke, hypertension, oncological and cirrhosis of the liver. It will help you to be more active and enjoy life fully http://www.google.st/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's well-being recommended periodically visit doctor. Depending on situation illness, lifestyle of life, risk factors and heredity necessary tests are assigned in individual order. An experienced specialist will tell to you how often should to conduct those or other surveys. High blood pressure increases the risk of heart attack, heart attack other diseases. Measuring blood pressure does not take a lot delay. You can buy a tonometer and independently watch the indicators at convenient you time. It is advisable to take measurements daily at the same time, in in case of deviations from norms consult with physician. Cholesterol and sugar levels To find the level of cholesterol and sugar, take blood from a vein. A high degree of cholesterol shows that actually atherosclerotic plaques are beginning to form in vessels. The doctor will pick up necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must regularly donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as benign prostatic hyperplasia, occasionally occur in young people, although the risk increases with age . So, according to scientific research, in men older 50 years possibility formation of prostate cancer by 40% higher. Regular and timely examinations assist to recognize the disease at the early stage, when it is possible easily cured.