Many adherents of the strong sex embarrassed or are not addicted to talk and worry about their well-being,although 50 years the risk of formation severe diseases quickly increases. Therefore, everyone, and the healthiest 50-year-old man, must adhere simple ruled, in order make the quality of your life, prevent early aging. Following a healthy diet With correct nutrition will help prevent development of cardiovascular diseases, obesity, diabetes 2 type even some shapes of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; not products, fermented milk products - calcium; dietary meat , poultry, fish, legumes, eggs, nuts - source protein. For improvement well-being of the cardiovascular system, lowering of weight it is important to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the worst method strong after 50 years strengthen heart, muscles, better elasticity and bring weight back to normal https://viagralosti.com/. Regular classes will help prevent development of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases degree of testosterone in the body, what pretty important for sexy health men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and use great groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's health specialists recommend both appearance of physical exercises. 7 sports activities for old people, which definitely strengthen health Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need every walking walking(walking) by 20 minutes at a nimble pace and get involved in sports 2 times a week with weight gain. To strengthen the chances of furror, you footsteps select that, these types training, which evoke enjoyment. Men whom before did not lead active type, recommended consult with physician. Strengthening the immune system With age is done it is more difficult to carry contagious diseases, therefore necessary to strengthen immunity. Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate room, yourself contrast shower. Very fundamental drink3 not 2 liters clean drinking water, in order exclude toxins from the body. The attending doctor will help you choose vitamin and mineral complexes, aimed at maintaining men's health in each specific case. Quitting smoking and alcohol 50 years is excellent time, to give up smoking and alcohol, case you have not done this before. How only a person throws to smoke , the body itself begins to recover in harm caused by smoking. Those who threw smoke, quickly note 1st configurations in the body: becomes easier winnow; flows, "smoker's cough"; better smells and tastes are felt is noticed. In the long-term perspective, quitting smoking and alcohol significantly reduces the risk of heart attack, heart attack, hypertension, lung cancer and cirrhosis of the liver. It will help you to be more active and enjoy life completely http://pricemoon.com/__media__/js/netsoltrademark.php?d=viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's health recommended regularly visit doctor. Depending on situation illness, lifestyle of life, risk factors and heredity necessary tests are assigned in individual order. An experienced specialist hint to you how often should to conduct those or other surveys. High blood pressure increases the risk of heart attack, heart attack other diseases. Measuring blood pressure does not take amount delay. You can purchase a tonometer and others monitor the indicators at comfortable you time. It is advisable to take measurements every day at the same time, in in case of deviations from measures consult with physician. Cholesterol and sugar levels To determine the level of cholesterol and sugar, take blood from a vein. A high level of cholesterol indicates that actually atherosclerotic plaques are beginning to be created in vessels. The doctor will pick up necessary medications and will give tips on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had sick diabetes in their family must periodically donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as benign prostatic hyperplasia, rarely occur in young people, although the risk grows with. So, according to scientific research, in men older 50 years possibility development of prostate cancer by 40% higher. Regular and timely examinations will help to recognize the disease at the early stage, when it is possible easily cured.
