Many representatives of the strong sex are shy or are not addicted to talk and worry about their health,although 50 years the risk of formation serious diseases sharply increases. Therefore, anyone, including the healthiest 50-year-old man, must adhere uncomplicated ruled, in order to improve the quality of own life, prevent early aging. Following a healthy diet With correct feeding will help prevent formation of cardiovascular diseases, obesity, diabetes 2 in and even some types of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; not products, fermented milk products - calcium; dietary meat , poultry, fish, legumes, testicles, nuts - key protein. For improvement well-being of the cardiovascular system, lowering of weight it is important to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is best method for men in 50 years consolidate heart, muscles, make elasticity and bring weight back to normal walmart viagra. Regular classes will help prevent development of hypertension, ischemic disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases the level of testosterone in the body, actually pretty fundamental for sexy well-being men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate decreases and involve large groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's well-being professionals recommend both appearance of physical exercises. 7 sports activities for elderly people, which definitely strengthen health Highlighter for face In Russia, the CTP policy has fallen For the prevention of diseases, need everyday walking walking(walking) by 20 min. at a nimble pace and do sports 2 times a week with weight gain. To consolidate the chances of furror, for follow select that, these types classes, which bring pleasure. Men whom previously did not lead active lifestyle, recommended consult with doctor. Strengthening the immune system With age becomes it is more difficult to carry infectious diseases, therefore necessary consolidate immunity. Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate room, yourself contrast shower. Very important drink at least 2 liters clean drinking water, in order to remove toxins from the body. The attending doctor will help you choose vitamin and mineral ensembles, aimed at maintaining men's health in each specific case. Quitting smoking and alcohol 50 years is not time, in order to give up smoking and alcohol, in you have not done this before. How only a person throws to smoke , the body itself begins to recover in loss caused by smoking. Those who quit smoke, soon note first changes in the body: becomes easier winnow; shortness of breath passes, "smoker's cough"; than smells and tastes are felt more energy appears. In the long-term perspective, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, lung cancer and cirrhosis of the liver. It will help you to be more intense and enjoy life fully https://www.google.tg/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's well-being recommended periodically visit doctor. Depending on history ailments, type of life, risk factors and heredity necessary tests are assigned in individual order. An experienced specialist hint to you how often follow to conduct those or other surveys. High blood pressure increases the risk of heart attack, stroke and diseases. Measuring blood pressure does not take a lot delay. You can buy a tonometer and help monitor the indicators at comfortable you time. It is advisable to take measurements every day at the same time, well in case of differences from generally recognized consult with doctor . Cholesterol and sugar levels To find the level of cholesterol and sugar, take blood from a vein. A high degree of cholesterol shows that actually atherosclerotic plaques are beginning to form in vessels. The doctor will pick up necessary medications and will give recommendations on lowering this indicator. Glucose level will allow for to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must periodically donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as benign prostatic hyperplasia, occasionally occur in young people, but the risk grows with age . So, according to research, in men older 50 years probability formation of prostate cancer by 40% higher . Regular and timely examinations will help to recognize illness at the early stage, when it can easily cured.
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