Many representatives of the strong sex embarrassed or are not addicted talk and worry about own well-being,although 50 years the risk of formation severe diseases sharply grows. Therefore, anyone, including the healthiest 50-year-old man, must stick to simple ruled, in order to improve the quality of your life, prevent premature aging. Following a healthy diet With correct feeding will help prevent formation of cardiovascular diseases, obesity, diabetes 2 type even some types of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; fatty dairy products , fermented milk products - calcium; dietary meat , poultry, fish, legumes, testicles, nuts - key protein. For improvement well-being of the cardiovascular system, lowering of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the most excellent method half in 50 years strengthen heart, muscles, better flexibility and bring weight back to normal viagra pill. Regular classes will help prevent development of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases degree of testosterone in the body, what very main for sexy health men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate decreases and involve considerable groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's health specialists recommend both types of physical exercises. 7 sports activities for old people, who definitely strengthen health Highlighter for face In Russia, the CTP policy fallen For the prevention of diseases, need (need) day idti4 walking(walking) by 20 minutes at a nimble pace and do sports two times a week with set. To consolidate the chances of furror, you follow select those types classes, which bring enjoyment. Men who previously did not lead active lifestyle, recommended consult with doctor. Strengthening the immune system With age is done it is more difficult endure infectious diseases, because it is necessary to strengthen immunity. Along with correct nutrition and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate building, on contrast shower. Very main drink3 at least 2 liters clean drinking water, in order to remove toxins from the body. The attending doctor will help you pick vitamin and mineral complexes, aimed at maintaining men's well-being in each specific case. Quitting smoking and alcohol 50 years is not time, to to give up smoking and alcohol, case you have not done this before. How only a person throws to smoke , the body itself begins to recover in damage caused by smoking. Those who quit smoke, quickly notice first changes in the body: becomes easier breathe; flows, "smoker's cough"; other smells and tastes are felt is noticed. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, heart attack, hypertension, disease and cirrhosis of the liver. It will help you to be more intense and enjoy life fully http://tracking.nesox.com/tracking/...promotiongroup.net&url=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's well-being recommended periodically visit doctor. Depending on history ailments, type of life, risk factors and heredity necessary tests are assigned in personal order. An experienced specialist will tell to you how often footsteps to conduct those or other surveys. High blood pressure increases the risk of heart attack, heart attack other diseases. Measuring blood pressure does not take a lot delay. You can purchase a tonometer and others watch the indicators at comfortable for you time. It is advisable to take measurements day at the same time, well in case of differences from norms consult with doctor . Cholesterol and sugar levels To find degree of cholesterol and sugar, take blood from a vein. A high degree of cholesterol indicates that that atherosclerotic plaques are beginning to be created in blood vessels. The doctor will pick up necessary medications and will give tips on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had sick diabetes in their family must periodically donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as benign prostatic hyperplasia, occasionally occur in young people, although the risk grows with. So, according to research, in men older 50 years probability formation of prostate cancer by 40% higher . Regular and timely examinations assist to recognize the disease at the early stage, when it can easily cured.