Many adherents of the strong sex are shy or are not accustomed interview and worry about their well-being,in 50 years the risk of formation serious diseases quickly increases. Therefore, everyone, in the healthiest 50-year-old man, must stick to simple ruled, in order to improve the quality of own life, prevent premature aging. Following a healthy diet With correct feeding will help prevent development of cardiovascular diseases, obesity, diabetes 2 type and even some shapes of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; low-fat products, fermented milk products - calcium; dietary beef, poultry, fish, legumes, testicles, nuts - source protein. For improvement health of the cardiovascular system, lowering of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the worst method strong after 50 years strengthen heart, muscles, better elasticity and bring authority back to normal sildenafil for women. Regular classes assist prevent formation of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases the level of testosterone in the body, actually very important for sexy health men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate decreases and involve considerable groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's health specialists advise both types of physical exercises. 7 sports activities for elderly people, who definitely strengthen well-being Highlighter for face In Russia, the CTP policy price For the prevention of diseases, need (need) daily idti4 walking by 20 minutes at a frisky pace and get involved in sports two times weekly with set. To strengthen the chances of success, you footsteps choose that, these types classes, which evoke pleasure. Men who previously did not drive active type, recommended consult with physician. Strengthening the immune system With age becomes more difficult endure infectious diseases, therefore it is necessary strengthen immunity. Along with correct nutrition and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate room, take contrast shower. Very main drink3 not 2 liters unsullied drinking water, in order exclude toxins from the body. The attending doctor will help you choose vitamin and mineral ensembles, aimed at maintaining men's well-being in each specific case. Quitting smoking and alcohol 50 years is bad time, to to give up smoking and alcohol, if you have not done this before. How only a person throws smoke out, the body itself begins to recover after damage caused by smoking. Those who quit smoke, quickly notice 1st changes in the body: becomes easier breathe; flows, "smoker's cough"; superior smells and tastes are felt happens. In the long-term perspective, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, oncological and cirrhosis of the liver. It will help you to be more intense and enjoy life fully http://maps.google.pt/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's health recommended regularly visit doctor. Depending on situation illness, type of life, risk factors and heredity necessary tests are assigned in personal order. An experienced specialist give to you how often footsteps to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, stroke other diseases. Measuring blood pressure does not take a lot delay. You can buy a tonometer and without monitor the indicators at convenient for you time. It is advisable to take measurements every day at the same time, well in case of deviations from norms consult with physician. Cholesterol and sugar levels To find the level of cholesterol and sugar, take blood from a vein. A high degree of cholesterol indicates that that atherosclerotic plaques are beginning to form in blood vessels. The doctor find necessary medications and will give tips on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had sick diabetes in their family must periodically donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis man. Conditions such as high-quality prostatic hyperplasia, occasionally occur in young people, although the risk grows with age . So, according to scientific research, in men older 50 years probability formation of prostate cancer by 40% higher. Regular and timely examinations will help to recognize the disease at the early stage, when it is possible easily cured.
