Many adherents of the strong sex ashamed or are not addicted to talk and care about own well-being,after 50 years the risk of formation serious diseases sharply grows. Therefore, everyone, in the healthiest 50-year-old man, must adhere uncomplicated ruled, in order make the quality of own life, prevent early aging. Following a healthy diet With correct feeding will help prevent development of cardiovascular diseases, obesity, diabetes 2 type even some shapes of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; fatty from, fermented milk products - calcium; dietary meat , poultry, fish, legumes, testicles, nuts - key protein. For improvement health of the cardiovascular system, lowering of weight main to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the worst method for after 50 years consolidate heart, muscles, improve flexibility and bring authority back to normal viagra logo. Regular classes will help prevent formation of hypertension, ischemic disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases degree of testosterone in the body, actually pretty main for sexy well-being men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate contractions and involve great groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's health specialists recommend both types of physical exercises. 7 sports activities for old people, who definitely strengthen well-being Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need (need) daily idti4 walking(walking) by 20 min. at a frisky pace and get involved in sports two times weekly with set. To strengthen the chances of success, for follow choose that, these looks training, which evoke enjoyment. Men who previously did not lead active lifestyle, recommended consult with doctor. Strengthening the immune system With age becomes it is more difficult to carry infectious diseases, therefore necessary strengthen immunity. Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate room, on contrast shower. Very fundamental drink at least 2 liters clean drinking water, in order to remove toxins from the body. The attending doctor will help you pick vitamin and mineral ensembles, aimed at maintaining men's health in each specific case. Quitting smoking and alcohol 50 years is excellent time, to give up smoking and alcohol, in you have not done this before. How only a person throws smoke out, the body itself begins to recover consequence loss caused by smoking. Those who threw smoke, quickly note first configurations in the body: it becomes easier breathe; shortness of breath passes, "smoker's cough"; better smells and tastes are felt more energy appears. In the long-term perspective, quitting smoking and alcohol significantly lowers the risk of heart attack, heart attack, hypertension, lung cancer and cirrhosis of the liver. It will help you to be more intense and enjoy life fully https://maps.google.com.bz/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's well-being recommended regularly visit doctor. Depending on history illness, type of life, moments and heredity necessary tests are assigned in individual order. An experienced specialist will tell you how often footsteps to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, stroke and other diseases. Measuring blood pressure does not take a lot time. You can buy a tonometer and without watch the indicators at convenient you time. It is advisable to take measurements every day at the same time, in in case of deviations from norms consult with doctor . Cholesterol and sugar levels To determine the level of cholesterol and sugar, take blood from a vein. A high level of cholesterol indicates that actually atherosclerotic plaques are beginning to form in blood vessels. The doctor will pick up necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had sick diabetes in their family must regularly donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis man. Conditions such as benign prostatic hyperplasia, rarely occur in young people, but the risk grows years . So, according to research, in men older 50 years possibility development of prostate cancer by 40% higher. Regular and timely examinations will help to recognize illness at the early stage, when it is possible easily cured.