Beyond the discomfort caused by jealousy lie hidden opportunities.

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    VivianShupS

    VivianShupS Member

    Beyond the discomfort caused by jealousy lie hidden opportunities.
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    п»їIn the shower, at home while listening to music and nobody hears us, with friends... Singing also makes us happy, this universal practice fills us with serotonin and oxytocin, and is a sensational injection of enthusiasm available to everyone. Moreover, it has been shown that even people with Alzheimer's disease react and wake up with joy every time they are encouraged to sing.
    Edith Piaf used to say that singing is a way of escaping to another world. However, psychologists and neuroscientists do not entirely agree with this idea; in reality, music therapy is a sensational channel to connect with others, to awaken those emotions that help us establish more intense bonds with others.
    For example, in a study published in The Journals of Gerontology it could be seen that when our elders start going to a community choir to sing, the feeling of loneliness is reduced and their health improves. We cannot overlook the fact that after the age of 65, it is very common for this population group to be at risk of suffering from depression associated with social isolation.
    Therefore, something as simple as being part of a group with which to participate in music improves interaction and generates very positive changes on an emotional, cognitive and physical level. Also, it is worth noting that such everyday practices as singing in the shower for ourselves, also acts as a reset button capable of giving us energy, happiness and a good dose of positivity....
    "I don't sing to be happy, I am happy because I sing."
    -William James
    Singing also makes us happy because the brain loves musicHappiness, after all, is experienced through the simplest acts. Good company, a relaxing afternoon, a meal with friends... However, singing also makes us happy because of a fact that is as basic as it is fascinating: our brain loves music.
    We could say that this love story with this ancestral art is something that has always accompanied humanity, and that science, for its part, strives every day to explain.
    On the other hand, music theorist Leonard Meyer explains in his book Emotion and Meaning in Music that the brain experiences a kind of pleasant shock with each piece of music, with each note that we dare to intone when we sing aloud.
    It is an experience that challenges us and at the same time gives us a pleasant sense of security.
    Moreover, scientists point out that in our ears there is a structure that is as interesting as it is basic for singing: it is the saccule. This small part of the inner ear responds to the frequencies that are created while we sing. This physiological response generates pleasure, these vibrations induce the brain to a state of calm as cathartic as beneficial, almost magical?
    Singing to improve our moodPablo Picasso said that to paint and draw you have to close your eyes and sing. If we notice, this practice of singing loudly or softly, musing or humming is a recurrent habit in many of us while we carry out other tasks. Thus, it is very common to sing while driving, while playing sports, tidying up the house or even while working.
    Singing improves mood. It releases endorphins, produces serotonin and also reduces our level of cortisol, the stress hormone. Likewise, studies, such as the one carried out at the University of Frankfurt, reveal that singing strengthens our immune system and even improves breathing, diaphragm flexibility and lung health.
    However, one of the most outstanding benefits, which we have already mentioned at the beginning, is the one it generates in people with neurodegenerative diseases. Moreover, the Alzheimer's Society of the United States, for example, has been carrying out for years what they call "Singing for the brain".
    It has been shown that singing improves the alertness of elderly people with Alzheimer's disease. It helps them to connect with others in a positive way, they enjoy themselves, they laugh, they are more receptive to communication and interaction, they are more focused to perform certain tasks and their mood improves.
    On the other hand, another aspect that experts in the field of intellectual disability such as Tom Shakespeare and Alice Whieldon, from the University of East Anglia, have been able to verify is that people with mental problems benefit enormously from singing workshops. Stress and anxiety are reduced, they gain in personal confidence and social skills.
    We could say that, in a way, singing is that exercise for which our brain will always feel rewarded. Music is that other kind of language that acts as something more than a merely cultural production. It is that space where we all agree, it is that kind of communication where words are not needed.
    It is also that corner of the brain that almost always remains intact in the face of diseases such as Alzheimer's and Parkinson's, and that allows us to make contact with the most valuable part of the human being: emotions.
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    560685d
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    vex

    vex Member

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