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Discussion in 'Miscellaneous Bugs' started by Danielexore, Mar 16, 2022.

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    Danielexore

    Danielexore Active Member

    Many representatives of the strong sex ashamed or are not accustomed interview and bother about their well-being,although 50 years the risk of development serious diseases sharply grows. Therefore, anyone, even the healthiest 50-year-old man, must stick to simple rules, in order to improve the quality of your life, prevent early aging. Following a healthy diet With correct feeding will help prevent formation of cardiovascular diseases, obesity, diabetes 2 type and even some shapes of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; low-fat dairy products , fermented milk products - calcium; dietary beef, poultry, fish, legumes, testicles, nuts - key protein.

    For improvement health of the cardiovascular system, lowering of weight main to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the most excellent method for men after 50 years consolidate heart, muscles, make flexibility and bring weight back to normal viagra pills price. Regular classes will help prevent formation of hypertension, ischemic heart disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases degree of testosterone in the body, actually pretty main for sexy well-being men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate decreases and involve great groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's well-being professionals advise both appearance of physical exercises. 7 sports activities for old people, who definitely strengthen health Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need (need) everyday idti4 walking by 20 minutes at a nimble pace and do sports 2 times weekly with weight gain. To strengthen the chances of furror, you should select that, these types classes, which evoke pleasure. Men who previously did not lead active lifestyle, recommended consult with doctor. Strengthening the immune system With age becomes more difficult to carry infectious diseases, because it is necessary to strengthen immunity.

    Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate building, take contrast shower. Very important drink3 not 2 liters clean drinking water, in order to remove toxins from the body. The attending doctor will help for pick vitamin and mineral complexes, aimed at maintaining men's health in each specific case. Quitting smoking and alcohol 50 years is excellent time, in order to give up smoking and alcohol, case you have not done this before. How only a person throws smoke out, the body itself begins to recover after harm caused by smoking. Those who quit smoke, rapidly notice first configurations in the body: becomes easier winnow; shortness of breath passes, "smoker's cough"; than smells and tastes are felt happens. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, heart attack, hypertension, disease and cirrhosis of the liver. It will help you to be more intense and enjoy life fully http://gfaq.ru/go?http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's well-being recommended regularly visit doctor. Depending on situation illness, lifestyle of life, risk factors and heredity necessary tests are assigned in personal order. An experienced specialist give you how often footsteps to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, heart attack and diseases. Measuring blood pressure does not take a lot delay. You can buy a tonometer and independently watch the indicators at comfortable for you time. It is advisable to take measurements every day at the same time, and in case of differences from measures consult with doctor . Cholesterol and sugar levels To find the level of cholesterol and sugar, take blood from a vein. A high degree of cholesterol shows that actually atherosclerotic plaques are beginning to be created in blood vessels. The doctor will pick up necessary medications and will give tips on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must regularly donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as benign prostatic hyperplasia, rarely occur in young people, but the risk grows, increases with. So, according to research, in men older 50 years probability development of prostate cancer by 40% higher. Regular and timely examinations assist to recognize the disease at the early stage, when it is possible with cured.

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